Degenerative Disc Disease (DDD) is a condition that causes the spinal discs in the neck to break down and lose their ability to cushion the spine.
This condition can make the neck painful, stiff, and less flexible, making it hard to find a good sleeping position. If you have degenerative disc disease in your neck, this article will give tips and tricks to help you sleep better.
How to sleep if you have degenerative disc disease in your neck
Finding the right way to sleep can help ease pain and discomfort if you have degenerative disc disease in your neck. Here are some ways to sleep that may be good:
- Back Sleeping Position: When you sleep on your back, your spine and neck get less pressure. Use a pillow that isn’t too high and helps support your neck’s natural curve.
- Side Sleeping: Sleeping on your side can also help relieve pressure on your spine and neck. Use a thick pillow to keep your head in line with your spine.
- Sleeping on Your Stomach: If you have degenerative disc disease in your neck, you shouldn’t sleep on your stomach because it can put stress on your neck and spine.
Pillows for neck pain caused by degenerative disc disease
Having degenerative disc disease in the neck can cause pain and discomfort. Using the right pillow can help ease this pain and discomfort. Here are some types of pillows that might work well:
- Cervical Pillow: Cervical pillows support the natural curve of the neck and help reduce pain and stiffness.
- Memory Foam Pillow: Memory foam pillows can mold to the shape of your head and neck, giving you support that is just right for you.
- Wedge Pillow: You can use a wedge pillow to raise your head and neck, which takes the pressure off your spine and neck.
How to Sleep with Degenerative Disc Disease in the Neck: Other Tips
If you have degenerative disc disease in your neck, here are some more tips that may help you sleep better:
- Use a mattress that gives your spine and neck enough support.
- Don’t use too many pillows, which can make your neck uncomfortable.
- Before going to bed, try putting a warm compress on your neck or taking a warm bath to help relax the muscles in your neck.
- If you want to sleep better, you might want to try melatonin or other natural sleep aids.
- Good sleep hygiene means sleeping regularly and avoiding stimulants before bed.
Conclusion
The pain and discomfort of Degenerative Disc Disease in the neck can make sleeping hard. But if you use the correct sleeping positions, pillows, and other tips, you can reduce pain and discomfort and get a good night’s sleep.
Talk to your doctor or a physical therapist about dealing with your degenerative disc disease in the neck.
MD, PhD. Physical Medicine & Rehabilitation Physician from São Paulo - Brazil. Pain Fellowship in University of São Paulo.